Peri menopause & menopause personal training
Strength, balance and confidence through peri menopause and beyond.
Mobile personal training for women over 40 from North Durras to Moruya.
Focusing on bone strength, heart health, balance, flexibility and functional mobility.
No one prepares us for these changes in our lives but don't worry, you don't have to navigate this time alone.
What this is really about
Your body is changing, your training should change too
Peri menopause can feel like your body has a mind of its own. Energy shifts, sleep changes, joints complain, stress hits harder, and suddenly the old way of exercising does not feel right anymore.
This is a supportive, judgement free way to train through that season, with a plan that builds strength, protects bones, improves balance, supports heart health, and helps you feel steady in your body again.
What We focus on
Bone strength
Strength training that supports both muscle and bone, with smart progressions and good technique.
Balance And Stability
Training that helps you feel steady, capable and confident in everyday movement.
Heart health and fitness
Cardio that is realistic and tailored, without smashing you or burning you out.
Simple, consistent work that supports your back, hips and overall confidence.
Core and posture
Common reasons women start with me
If any of this sounds familiar, you are not alone
I feel weaker than I used to
I’m tired all the time
I get angry and easily snap at my loved ones
I want to protect my bones as I age
I get aches and niggles more easily now
I want to feel fitter, but I do not want gym culture
I feel puffy, heavy, or flat, and I want a plan that actually suits me
I want guidance, structure, and someone to keep me accountable kindly
How it works
Simple, supportive, and done your way
Step 1: Free call
We chat about your goals, any injuries, what is been hard lately, and what you want to feel in your body.
Step 2: Your plan
I design sessions that match your starting point, your energy, and your needs.
Step 3, I come to you
We train at home or a local outdoor spot. You do not need a gym.
Step 4, Progress tracking
We build strength and fitness steadily, and adjust as your body changes.
You do not need to be fit to start. You just need to start.
Who this is for
This is for you if
You are in peri menopause or menopause and want training that makes sense
You are over 40 and want to feel strong, stable, and capable
You want a coach who is supportive, not shouty
You want structure and accountability without pressure or judgement
Ready to feel stronger in your body again
If you want support, structure, and training that fits this stage of life, I would love to help
Book a free call or message me and tell me what you want to work on